The short answer: The Sunday check-in method is the weekly gear of the FTE Framework: six acts, in order, every Sunday — record, compute, name, name, adjust, set. This page states the method exactly so it can be run, cited, and checked.
The method
Every Sunday: record weight where the body is a focus; compute the week's execution rate from the daily scorecards; name one win; name one miss; make one adjustment; set the coming week's three priorities. Six acts, in that order, every week — including the bad ones.
Why a method, not a mood
A review that happens when you feel like it reviews your best weeks. The method's value is its refusal to skip: bad weeks are where the data lives. Frankie J publishes his check-ins — the missed week got posted with the sentence 'I posted zero. It starts today.' — because a method that only survives good weeks isn't one.
Keep going
- How to do a Sunday check-in — the method, as a guide
- The Sunday check-in — the method as a standard
- The FTE Framework — the system the method serves