The short answer: The return after a miss is the standard for the morning after: record the miss honestly, make one adjustment, and re-enter the standard the next morning — not next Monday, not next month, and at normal size.
What it is
A procedure, not an event: record, adjust, re-enter. The missed commitment is written down, one thing changes, and tomorrow runs the normal standard.
Why it's a standard, not an event
"The return after a miss" is a standing prompt in Frankie J's documented daily system — Day 14 and Day 28 both carry it — because returns aren't occasional in a real standard. They're the load-bearing skill: the comeback is a procedure, not a personality.
How Frank runs it
His Week 4 version: "Back on it, no story about it." The miss gets recorded at the check-in, the adjustment gets named, and the next morning runs the normal standard — not doubled in punishment, which is how a bad week becomes a quit.
How it scores
Returned by tomorrow morning: yes or no. The return is graded as its own commitment, so a miss followed by a return reads on the record as exactly what it is — the system working.
Keep going
- The return — the term, defined
- How to come back from a bad week — the procedure at week scale
- I'll start Monday — the delay this standard refuses