The short answer: Write the day's commitments in the morning, grade them at night — done or not done, no narrative — and total the week. The scorecard is the daily self-tracking tool at the center of Frankie J's system: two minutes, total honesty, no lying to the one person who grades it.
What goes on it
The commitments that define your standard: the walk, the training session, the work block, the presence you owe your family, the one action toward your primary goal. Keep it short enough to grade in two minutes. If it takes twenty, it's a journal, and you'll quit it by Friday.
The grading rule
Done or not done. The scorecard doesn't take essays, explanations, or almosts. That coldness is the kindness: a man can't fix what he won't record, and he can't argue with a column of his own checkmarks. This is the same scorecard every man in the Intensive runs for 90 days.
The Sunday total
Once a week, the daily marks become the execution rate — completed divided by planned — plus one win, one miss, one adjustment. That's the check-in rhythm that keeps a standard alive for years instead of weeks.
PILLAR: NO EXCUSES · RELATED GUIDE: What is an execution rate?